KID'S LIFESTYLE
Arlynd and I believe it is our greatest responsibility as parents to teach our children by example how to be kind and strong, do hard things, and love unconditionally. It’s easy to get overwhelmed with the ways to support and nourish the bodies of our children when the depletion of minerals in our soil is so great.
Some free things to start with:
- Go outside, better yet have them go outside barefoot
- Grounding can be a practice that you can do as a family every morning
- Reduce artificial light exposure, tablets and screens seem inevitable perhaps set some time in the day for tablet use and screen time
- Coloring, build forts utilize their creativity with fun activities that build connections in their brain
My advice is to just start somewhere, don't put it off to be perfect. We’re learning every single day with you!
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