FOOD & DRINK

Either you throw toxins in the trash or your body becomes the trash can.  
Eating seasonally, locally, and focusing on biodiversity while also consuming within your circadian rhythm window is the best way for us to maintain and sustain a healthy way of living.
It’s important to nourish your body with a variety of wholesome foods each day, but there is not a specific diet that we believe any one person should adhere to. We are all bio-individuals and different seasons require different nourishment.
To increase the support of our gut, microbiome, and organs' ability to use what we eat and drink, we also incorporate seasonal detoxes. 
Arlynd approaches things differently for his own personal body composition based on the season that he is in and what he wants to achieve. 

+ Food is looked at as information not macros and calories 
+ Food is all about information not willpower 

This way of thinking has helped us to change our mindset around food and relieve emotional tendencies and orthorexia that our society struggles with. I personally like to use this information to understand where I am in my cycle in regards to my hormones and why I might be craving something.
Over the years, we have found some incredible companies that offer direct from the source, organic, and nutrient dense options that we consume in different seasons. 

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